{"id":17226,"date":"2019-07-14T18:12:42","date_gmt":"2019-07-14T18:12:42","guid":{"rendered":"https:\/\/cuisine.vsqc.net\/?p=17226"},"modified":"2019-07-14T18:12:42","modified_gmt":"2019-07-14T18:12:42","slug":"journee-de-sport","status":"publish","type":"post","link":"https:\/\/cuisine.vsqc.net\/?p=17226","title":{"rendered":"Journ\u00e9e de sport"},"content":{"rendered":"

Aujourd’hui, c’\u00e9tait une journ\u00e9e de sport t\u00e9l\u00e9visuel : cycliste, formule 1 et tennis. Il y avait aussi du cricket, mais je crois que vous devez avoir des origines britanniques pour \u00eatre un peu plus au courant de l’importance de ce match. La t\u00e9l\u00e9vision \u00e9tait allum\u00e9e, mais je n’ai pas vu beaucoup des r\u00e9sultats. Pour l’instant, je suis distraite par le tennis et j’ai du mal \u00e0 me concentrer pour \u00e9crire. Pourvue que le r\u00e9sultat soit celui que l’on souhaite \u00e0 la maison!<\/p>\n

En attendant, je vous propose une recette de galettes de ma\u00efs et de courgette. J’ai trouv\u00e9 cette recette<\/a> sur le blog de Gabrielle, Eat cook and love<\/a>.<\/p>\n\n

\n\n\t\"Galettes\n\t
\n\t\tGalettes de ma\u00efs et de courgettes<\/strong>\n\t\tPour 12 galettes<\/em>\n\t\t
\n\t\t\t
1 tasse ou 170 g de courgettes r\u00e2p\u00e9es\n
2 \u00e9pis de ma\u00efs*\n
\u00be de tasse ou 45 g de panko\n
1 cuill\u00e8re \u00e0 th\u00e9 d’\u00e9pices \u00e0 steak\n
\u00bd cuill\u00e8re \u00e0 th\u00e9 de moutarde en poudre\n
\u00bd cuill\u00e8re \u00e0 th\u00e9 de poudre d’oignon\n
1 oeuf\n
\u00bc de cuill\u00e8re \u00e0 th\u00e9 de sambal oelek ou de sriracha\n\t\t<\/div>\n\t<\/div>\n\t\n\t
\n\t\t

Pr\u00e9chauffer le four \u00e0 200\u00b0C (400\u00b0F).<\/p>\n

\u00c0 l’aide d’un couteau dentel\u00e9, \u00e9grainer les \u00e9pis de ma\u00efs et d\u00e9poser les grains dans un bol. Ajouter les courgettes et m\u00e9langer. Incorporer le panko, les \u00e9pices \u00e0 steak, la moutarde et la poudre d’oignon. Ajouter l’oeuf et le sambal oelek.<\/p>\n\t\t

\n\t\t\t\n\t\t\t\t\"Galettes\n\t\t\t<\/a>\n\t\t<\/div>\n

Avec les mains, former 12 galettes et d\u00e9poser sur une plaque de cuisson recouverte de papier parchemin. Enfourner et cuire pendant 18 \u00e0 20 minutes. Servir sans attendre et d\u00e9guster avec plaisir.<\/p>\n

*Si vous n’avez pas d’\u00e9pi de ma\u00efs, vous pouvez utiliser du ma\u00efs en bo\u00eete : il faut environ 1 tasse ou 170 g de grains.<\/p>\n\t<\/div>\n<\/div>\n

NON!<\/p>","protected":false},"excerpt":{"rendered":"Nom de la recette","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[87,102,164,183,198,206,254,265],"class_list":["post-17226","post","type-post","status-publish","format-standard","hentry","category-index-des-recettes","tag-courgette","tag-epices-a-steak","tag-mais","tag-moutarde","tag-oignon","tag-panko","tag-sambal-oelek","tag-sauce-sriracha"],"acf":[],"_links":{"self":[{"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=\/wp\/v2\/posts\/17226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17226"}],"version-history":[{"count":0,"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=\/wp\/v2\/posts\/17226\/revisions"}],"wp:attachment":[{"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisine.vsqc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}